Heyyy COUSINNN!!! I just wanted to share a few tips with you to help you complete this program successfully.

• Remember that slow & steady wins the race. There is no rush.
• Spiritual growth takes time, consistency and dedication
• Create a schedule to complete 1 section per week
• Allow time for self reflection and return to the course curriculum
• Allow Spirit to guide you towards which lessons you need more insight and support
• Trust in the process of becoming. Everyday will not be rainbows and sunshine
• REST REST REST REST REST ... As often as you can. Your body & mind are literally shifting. Please rest and allow Spirit to work within and around you
• Drink plenty of water. At least 2 liters a day for most women and add lime if possible. We are Spirit beings, meaning we consist of more water than solid food. It is impossible to ascend spiritually if you are weighed down.
• Healthy eating is critical to raising your vibration. All food has a vibration. Before you eat anything, ask yourself "how is this food going to benefit me". Eat to live and transition from living to eat. It's a struggle but take small steps everyday.
• Live in the flow of letting go. You may need to let go of things you once loved and become accustomed to. If they no longer add to your well-being, be prepared to release any person, place, thing, mindset, behavior, or belief that blocks your personal growth.
• Remember that Your Creator loves you on the days that you feel unloved and alone. Focus on your progress and see what has changed for the better within and around you now that you have decided to follow Spirit and transform your life.
• Transformation is NOT easy but it is possible.

Sending you love, hugs & healing energy always

Your Favorite COUSINNN

- CAN CAN